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EMDR Therapy

Good News — EMDR CAN be done via Telehealth

EMDR

On This Page…

What Is EMDR?

  • EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-based therapy designed to help the brain heal from overwhelming experiences.
  • It is one of the most effective treatments for trauma, PTSD, anxiety, and emotional distress.
EMDR does not erase memories — it transforms how they affect you.

How EMDR Works

During EMDR, bilateral stimulation (gentle eye movements, taps, or tones) helps the brain reprocess “stuck” memories that continue to trigger emotional pain. You remain awake, aware, and in full control at all times.

“EMDR is the Gentle Untying of the Knots.”

What to Expect in a Session

Sessions begin with preparation, grounding, and ensuring you feel safe. Together, we identify specific memories or patterns that still carry emotional charges – known as ‘triggers’.

As the memory is processed through bilateral stimulation, it gradually loses its distress and becomes integrated.

Clients often report feeling lighter, clearer, and more emotionally free.

Who Can Benefit

Anyone struggling with anxiety issue, particularly those related to past traumatic experiences.

EMDR is effective for:

  • Trauma and PTSD
  • Anxiety and panic
  • Grief and loss
  • Negative self-beliefs
  • Shame, guilt, or emotional blocks
  • Childhood wounds
  • Phobias

Many clients who felt “stuck” in talk therapy find EMDR helps to move forward more quickly.

Is EMDR Hypnosis?

  • No — EMDR is not hypnosis.
  • You are not in a trance, and no suggestions are given.
  • You remain fully present and in control.
  • EMDR simply helps your brain resume its natural healing process.

Prince Harry and other Celebrities Embrace EMDR

Prince Harry makes world-wide news by promoting EMDR Therapy and opening up about EMDR for Trauma, Grief, Stress and Anxiety.

“One of the biggest lessons I’ve ever learned in life is you’ve sometimes got to go back and deal with really uncomfortable situations and be able to process it in order to be able to heal,” Harry said in an interview with Oprah Winfrey.

Sandra Bullock has opened up about her own EMDR therapy to deal with the trauma she endured after experiencing a home invasion break-in in 2014 while she hid in a closet. “I wasn’t the same after that,” she says.

“I didn’t realize what PTSD was.” She decided to get some help, explaining that she began her healing process with EMDR. “I discovered EMDR, which was the most healing.”

Paris Jackson is among several celebrities opening up to how EMDR changed her life and helped heal from her traumas.

Paris claims EMDR helped her with PTSD and cope with paparazzi harassment after the death of her father, Michael Jackson. “I love EMDR. It’s very intense,” she stated on an episode of Red Table Talk.

“EMDR works faster than you think —
often accomplishing in weeks what once took years.”

— Francine Shapiro

NOTE —EMDR is a highly specialized protocol for treatment, and should ONLY be administered by a Licensed Mental Health Professional. If you are able to obtain a “Certified” and/or “Consultant” EMDR specialist in your area, they have spent many extra hours (think internship), and elevated training requirements to become Certified in this treatment, and have invested in added consultations with other EMDR experts. For more information about EMDR, contact: EMDRIA.org

Dr. Logan is a Certified EMDR Specialist by Emedria.

EMDR-gentle-untying-of-knots
Top Image by Alexa from Pixabay
Bottom Image by tomek klamczyński from Pixabay