Grief
When Loss Feels Overwhelming
Understanding Grief
- Grief is a natural response to losing someone or something deeply meaningful.
- It can affect your thoughts, emotions, body, and daily functioning.
- Grief does not follow a straight line — it moves in waves, some gentle, some powerful.
- There is no “right way” to grieve.
- Therapy offers support, understanding, and space to process your loss with compassion.
“Grief Often Feels Like Love With Nowhere to go.”
The Stages of Loss
Grief often includes:
- Shock
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Grief often feels like love with nowhere to go. These stages do not always appear in order. They ebb and flow, helping the heart adjust to a new reality.
When Grief Feels Unending
- When grief feels overwhelming or unending, it may be difficult to eat, sleep, or focus.
- You may feel numb, irritable, or detached.
- You may withdraw from others or feel guilty moving forward.
Healing at Your Own Pace
There is no timeline for healing. Your loss is unique, and so is your journey.
Together we work toward:
- Understanding your emotions
- Making meaning out of your loss
- Rebuilding stability
- Restoring hope
- Grief changes you, but it does not have to define your future.
With support and compassion, healing happens — one moment, one breath at a time.
“Just when you thought
You Would Never Laugh Again,
Life Came Back.”